The use of beet juice helps reduce blood pressure
October 2nd, 2008 by admin
The use of beet juice helps reduce blood pressure
Use 500 ml of beetroot juice a day can reduce blood pressure. The effect is approximately one hour after taking the juice, and continues throughout the day, said the journal Hypertension.
British scientists from the Barts and The London School of Medicine and Dentistry conducted a study involving healthy volunteers who were asked to drink half a liter of beet juice. An hour after taking the juice of blood pressure among participants start to decline, scientists said. According to their figures, the maximum pressure (the upper - to 10.4 mm Hg and lower - at 8 mm Hg) were recorded in about 3 hours after consumption of juice, and the effect lasted for up to 24 hours.
According to the head of research Amrita Ahluwalia, the effect of beet juice is due to high levels of nitrate - a substance that is present also in a salad and spinach. Under the action of bacteria on the surface of language and into the saliva, nitrate, nitrite turns into. When swallowed nitrite and hit him in the acid environment of stomach, the substance turns into nitric oxide, or into the blood in the form of nitrite.
Time maximum concentration of nitrite in blood consistent with the greatest decline in blood pressure among volunteers, which confirms the role of the substance, researchers said. When you freeze the process of turning nitrate into nitrite (for this purpose on the surface of language volunteers caused anaerobic bacteria) the use of beet juice does not lead to lower blood pressure, which served as additional proof of the crucial role of nitrite.
According to statistics, hypertension suffered more than 25% of the adult population. Increased pressure is responsible for about 50% of coronary artery disease and 75% of strokes.
«Our study shows that consumption of beetroot juice or other vegetables rich in nitrate may be a simple way to maintain the health of the cardiovascular system and may also provide an additional method of combating high blood pressure», - said Ahluwalia.
In turn, Professor Graham McGregor (Graham McGregor) from the British Hypertension Society noted the need for longer-term studies involving patients suffering from hypertension.
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